P90X Grocery List

Make Me Your Coach

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The P90X Nutrition Guide is a solid foundation for good nutrition and is designed to complement the P90X Program Phases. Ultimately you need to listen to your own body and see how you respond. Try to stick as close as you can to the MACRO NUTRIENT PERCENTAGES (protein/carbs/fats) for each Phase. Below is a generic grocery list to help get you started. By no means is this a fully complete list. If you don’t like fish, don’t eat fish. If you love chicken, eat more chicken. This isn’t a religion. Whenever possible, purchase locally grown, organic produce. We are very lucky and live in the Central Valley of California and have ample produce growers and grass fed beef options. If you can’t find organic, that DOES NOT MEAN to simply not buy produce. Non Organic Produce is still better than CHEESE POOFS! (shocker, I KNOW)  You can buy all of your groceries at your local grocery store, Walmart or Costco. You may also want to try the Team Beachbody ‘CLUB MEMBERSHIP’. For less than a few bucks a week, you can have access to customized meal plans, printable grocery lists, and access to tools and resources on the Team Beachbody site that are not available to the free members.

THE RULES

  1. Never, ever, ever go grocery shopping while you’re hungry. You’ll make bad decisions.
  2. Go with a plan. You either fail to plan, or plan to fail.
  3. Stick to the outskirts of the store where fresh food stays. If it’s got a long shelf life or has ingredients you cannot pronounce, don’t buy it. 

PRODUCE

  •           1 Box Romaine Lettuce
  •           1 Head Iceberg Lettuce
  •           Tomatoes
  •           Red Onion
  •           Red/Green/Yellow Peppers
  •           Cilantro
  •           Mushrooms
  •           Bananas
  •           Strawberries
  •           Kiwis
  •           Garlic Cloves
  •           Sweet Potatoes
  •           Bag of Frozen Stir Fry Vegetables
  •           Bag of Frozen Mixed Berries

PROTEINS

  •           Boneless Skinless Chicken Breasts
  •           Salmon
  •           Wild Caught Shrimp
  •           Ground Turkey
  •           Ground Beef
  •           Top Sirloin Steak
  •           Eggs
  •           Bacon
  •           Beef Jerky
  •           Turkey Sausage
  •           Canned Tuna

DAIRY

  •           Cottage Cheese
  •           Milk
  •           Greek Yogurt
  •           Fat Free Cheese
  •           Stringed Cheese

CARBS/OTHER

  •           Whole Wheat Pasta
  •           Whole Wheat Bread
  •           Whole Wheat English Muffins
  •           Raw Almonds
  •           Raw Cashews
  •           Raw Mixed Nuts
  •           Pasta Sauce
  •           Italian Dressing
  •           Balsamic Vinaigrette
  •           Fat Free Whipped Cream
  •           Peanut or Almond Butter
  •           Wheat Crackers
  •           Sugar Free Jello
  •           Sugar Free Pudding
  •           COFFEE!

Make Me Your Coach

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